Unwind in Saryagash, where Kazakhstan’s mineral springs set a blissfully calm rhythm. Settle into seven days of gentle balneotherapy in Kokterek, with unhurried excursions to nearby Shymkent for lively markets and warm southern charm.
Ready-made country and city routes with daily plans, sights, transport and accommodation. Buy PDF guides for independent travel.
🏁 Arrival in Shymkent (CIT) and transfer to the Kokterek resort area (approx.: 1h45–2h by car on a smooth highway). Check-in at the sanatorium, light lunch, an evening walk along the park promenade and getting acquainted with the pump room.
🧘 First-day routine: no heavy food or alcohol, more still water, quiet and an early bedtime — we start the resort rhythm.
💧 In the morning — consultation with the sanatorium doctor and the start of the Saryagash water drinking regimen from the pump room (volume/frequency — as prescribed).
🛁 In the daytime — a mineral bath or Charcot shower/circular shower (gentle), then a 40–60 minute walk at a “talking pace” along the shady Kokterek alleys.
🏥 As indicated — basic physiotherapy (inhalations, electrophoresis, magnetotherapy) and underwater shower-massage. Between procedures — rest in the shade and herbal tea from the phyto bar.
🫁 In the evening — salt room/halochamber and a short terrain walk for 20–30 minutes. Keep an eye on your pulse: the goal is recovery, not training.
🌿 A slow day without trips: repeat the drinking course, walks around the green grounds, pool/hammam (if there are no contraindications). A photo hour by the alleys and pump rooms — for memories.
🍏 Gentle meals: small portions, no overeating. Daytime — nap/relaxation, evening — a short “warm-up” walk.
🚗 Trip to Shymkent (≈1h45–2h by car). Walk in the Dendropark: wide alleys, shaded groves, comfortable benches — the perfect “green day” without climbs.
🦒 Optional — a short visit to the Shymkent Zoo for a calm stroll. Return to Kokterek before dinner and an early bedtime.
🏛️ In the morning — drinking course and a light walk in the sanatorium zone. In the daytime — a relaxed trip to Shymkent: the Museum of Victims of Political Repressions and/or the Regional Museum of History and Local Lore. The exhibitions are intimate, with comfortable halls and benches.
💧 We wrap up the program: depending on how you feel — a final water intake and a short walk along your favorite route. Pack without rush, transfer to Shymkent airport.
✅ Tour logic: we build up the effect with “routine” — regular water + gentle walking + sleep. Intense loads and travel are minimized.
Optional donation in EUR. The PDF guide is purchased separately in USD.
